I don't know why I was so lazy to start up this diet again (although I have a difficult time really calling it a diet, per se).
But I've been not eating after 6:30-7:30-ish,  in addition to simply eating my food at like, more than half the pace I normally would.  I lost somewhere between 2-3 pounds in the first two days.  Just from eating this way ( Read more... )